When Anxiety Sneaks Into Your Marriage — and What You Can Do About It
When Anxiety Sneaks Into Your Marriage — and What You Can Do About It On the surface, everything might look okay in your relationship—you’re juggling work, kids, errands, and the daily bustle. But inside? It can feel like you’re just coasting. You might fear deeper conversations because they lead to tension, defensiveness, or shutdowns instead of closeness. If anxiety has become an uninvited guest at your table, you’re not alone—and there is a way forward. I help busy, married couples move from tension and disconnection into balance, empathy, and genuine connection — step by gentle step. Anxiety Shows Up Quietly — But It Impacts Everything Anxiety doesn’t always show up as panic attacks or obvious fear. In relationships, it often looks like: Tension in conversations Avoidance of deeper topics Feeling like you’re walking on eggshells Managing schedules more than emotional connection These patterns slowly drift you apart — not because of a lack of love, but because anxiety...