3 Signs Your Body Is Begging for a Nervous System Reset
3 Signs Your Body Is Begging for a Nervous System Reset (And how to finally feel like yourself again) You’re doing all the “right” things. You try to eat (when you remember), power through your to-do list, and get to bed at a reasonable hour. But something still feels off. Maybe it’s the headaches. Or the way your stomach ties itself in knots. Or that frustrating feeling like you just. can’t. breathe. Ugh!! If any of this sounds familiar, you’re not alone. And you’re definitely not broken. When your nervous system gets stuck in fight-or-flight mode , your body starts sending signals that it’s overwhelmed—even if your brain is trying to keep it all together. This took me a long time to figure out (many years ago). Let’s talk about the 3 physical signs your body may be begging for a nervous system reset: 1. Migraines That Come Out of Nowhere You’re not just “sensitive to stress.” When your nervous system stays in high alert for too long, the tension builds up—fast. That...